Taarikada Bamper: Iska yaree Qiimaha Jumlada
Horudhac Taarikada bamper waa laf-dhabarta jimicsi kasta oo halis ah-ku fiican Olympi
Horudhac Taarikada bamper waa laf-dhabarta jimicsi kasta oo halis ah-ku fiican Olympi
Soo ogow sida mashiinnada saxafada kursiga ay u wanaajin karaan waxqabadka jimicsiga, u wanaajinayaan qanacsanaanta macmiilka, oo ay ku sii hayn karaan xalal ku haboon heer kasta oo fayow.
Kordhi faa'iidada tafaariiqda jir dhiska adoo ka faa'iidaysanaya qalabka dumbbell Baro sida kor loogu qaado xad-dhaafka iyo daacadnimada macmiilka add-ons muhiim ah.
Horudhac Dunida fayaqabka ee degdega ah, ka ilaalinta macaamiishu inay soo noqdaan waa t
Ku fur guusha jimicsigaaga ganacsiga hagahayaga dhamaystiran ee qalabka jimicsiga. Laga soo bilaabo mishiinnada wadnaha ilaa qalabka tababarka xoogga, baro sida loo doorto kuwa waara
Soo hel qalabka muhiimka ah ee tababarka xoogga jimicsigaaga. Laga soo bilaabo barbells ilaa raakidh koronto, baro sida loo doorto qalabka raagaya, qalabka badan ee la kulma kuwa gaarka ah...
Sahami xalalka qalabka jimicsiga ee gaarka ah si aad u abuurto meel fayow oo gaar ah oo soo jiidata oo xajisa macaamiisha. Ku beddel wax kasta laga bilaabo mishiinnada Smith ilaa dumbbells ilaa...
U sahamin faa'iidooyinka ka soo saarista mishiinnada Smith ee Shiinaha ee jimicsigaaga. Xal waara, la beddeli karo, oo kharash-ool ah oo loogu talagalay tas-hiilaadka jir dhiska ganacsiga
Hordhac Sawirkan: Waxaad dejinaysaa jimicsigaaga riyada-haddii ay tahay
Baro sida loo doorto qalabka jimicsiga saxda ah ee qalabkaaga jimicsiga, hubinta tayada, adkeysiga, iyo taageerada iskaashiga guuleysta.
Sahami farqiga ugu muhiimsan ee u dhexeeya qalabka jimicsiga guriga iyo qalabka jimicsiga ganacsiga si aad u go'aamiso midka ku habboon safarkaaga jirdhiska sida ugu fiican - dooro si xikmad leh!
Sahami 10ka qaybood ee muhiimka ah ee qalabka jimicsiga ganacsiga si aad u wanaajiso xaruntaada fayow, hubinta adkeysiga, shaqaynta, iyo rafcaanka isticmaalayaasha oo dhan.
Hage dhammaystiran oo lagu dooranayo taarikada miisaanka ugu fiican ee jimicsigaaga 2024-2025: caag madow, midab leh, ama taarikada tartanka, oo leh aragtiyo ku saabsan adkeysiga, c...
Soo ogow sababta alaab-qeybiyeyaasha Shiinaha ee qalabka jimicsiga ay u bixiyaan qiimaha ugu fiican 2024-2025: kaydinta qiimaha, tayada, gaarsiinta degdega ah, iyo xulashooyinka deegaanka-saaxiibtinimo.
Hage tallaabo-tallaabo ah oo loogu talagalay jimicsiga 2025 si loo doorto alaab-qeybiyaha korantada ganacsiga ee ugu wanaagsan, diiradda saaraya adkeysiga, isku-duubnaanta, iyo waaritaanka.