Taarikada Bamper vs Birta Birta: Hagaha Qiimaynta Qiimaha
Sahami isbarbardhigga kharashka u dhexeeya taarikada boomerka iyo birta si aad go'aan xog ogaal ah ugu samayso jimicsigaaga.
Sahami isbarbardhigga kharashka u dhexeeya taarikada boomerka iyo birta si aad go'aan xog ogaal ah ugu samayso jimicsigaaga.
Sahami qodobbada muhiimka ah ee xulashada qalabka jimicsiga ganacsiga si kor loogu qaado khibrada isticmaalaha oo loo kordhiyo ROI.
Warshadaha jimicsiga casriga ah, kuraasta jimicsiga la hagaajin karo ayaa soo baxay
Awoodda Master-ka oo leh rack-squat bar Olympic-ammaan, wax-qabad leh, jimicsi-diyaar ah!
Warshadaha jirdhiska ee sida dhaqsaha leh u koraya ee maanta, milkiilayaasha jimicsiga iyo qaybiyeyaasha qalabka
Hello, milkiilayaasha jimicsiga iyo maamulayaasha jirdhiska! Ma waxaad raadineysaa inaad sare u qaaddo jimicsigaaga e
Hello, xiiseeyayaasha jimicsiga! Ma waxaad dhigaysaa goob jimicsi oo guriga ah oo aad dareemayso culays badan
Sahami xeeladaha suuqgeyneed ee wax ku oolka ah ee kettlebell ee dhaqamada iyo kooxaha da'da si loo aqbalo taam ahaanshahooda wanaagsan.
La hel faa'iidooyinka caafimaad ee tababbarka kettlebell ee da' kasta iyo heerarka jirdhiska Leadman Fitness.
Ku soo dhawoow sahaminta qoto dheer ee kettlebells iyo doorkooda muhiimka ah ee
Salaan xamaasad fayow! Ku soo dhawoow blog-ka Leadman Fitness. Maanta, waxaan nahay
HordhacKattlebell. Kubbad madfac leh oo gacan qabasho leh. Sidoo kale khiyaano fudud
Hordhac Ku soo dhawoow tusaha Leadman Fitness ee hagaajinta saxan bamper gudaha
Soo ogow faa'iidooyinka u habeynta taarikada boomper ee jimicsigaaga, kor u qaadista aqoonsiga sumadda, muuqaalka, iyo daacadnimada xubinta.
Sahami faa'iidooyinka taarikada bamper ee jimicsiga ganacsiga, oo ay ku jiraan badbaadada la xoojiyey, buuqa yaraaday, iyo waayo-aragnimada xubnaha oo la wanaajiyey.