Soo ogow faa'iidooyinka isticmaalka 30kg dumbbells oo loo dejiyay tababbarka xoogga. Sahami jimicsiyada, farsamooyinka horumarsan, iyo sababta Leadman Fitness u yahay ishaada aad ku kalsoon tahay...
Hordhac Barbells ayaa ah tiirka tababarka xoogga, sidoo kale aasaaska
Sahami kor u kaca taarikada Shiinaha ee warshadaha jimicsiga, adoo muujinaya taariikhdooda, tayada wax soo saarka, la awoodi karo, iyo hal-abuurka mustaqbalka.
Horudhac Dhulka miisaan-qaadiddu waa mid aad u liidata oo leh kala-duwanaanshaha iyo habboonaanta
Horudhac Marka aad galayso safarka culeyska, doorashada qalabka i
Qalabaynta Walxaha iyo Habka Wax-soo-saarka Taargooyinka boomper ee Shiinaha waa wax caadi ah
Soo hel qalabka jimicsiga ee waxtarka leh iyo jimicsiga yaraynta baruurta caloosha. Wax ka baro jimicsiga, nafaqeynta, iyo talooyinka si aad u gaarto yoolalka jimicsigaaga.
Dhanka jirdhiska, tayada qalabka jimicsiga ayaa door muhiim ah ka ciyaara sh
Khibrad u yeelo faa'iidooyinka birta-curroolka ee curls bicep ah. Naqshadeeda ergonomic waxay yaraynaysaa cadaadiska waxayna wanaajisaa go'doominta muruqa.
Soo hel qalabka lagama maarmaanka u ah jimicsiyada waxtarka leh, laga bilaabo mishiinada wadnaha ilaa aaladaha xoogga, oo samee jawiga jimicsiga ee ugu fiican!
Sahami farqiga u dhexeeya baararka curlinka iyo baararka tooska ah ee curls bicep, diiradda saaraya firfircoonida muruqa, kala duwanaanshaha dhaqdhaqaaqa, raaxada curcurka, iyo doorbidka shaqsiyeed
Si aad u sarayso xoogga jidhkaaga sare oo aad u gaadho yoolalkaaga fayoqabka.
Baro sida si badbaado leh loogu daro daba-jiidhyada curyaanka ah ee jilbahaaga caadiga ah, kor u qaadida dheelitirka, xoogga asaasiga ah, iyo raaxada iyadoo la beegsanayo kooxaha murqaha ee muhiimka ah!
Soo hel sifada ay tahay in loo yeelo rafiiqyada miisaanka ganacsiga ee u bedeli kara jimicsi kasta meel tababar oo ammaan ah oo hufan.
Kobcinta maqaarku waa safar xiiso leh oo dib ugu laabanaya e