Kursiga Miisaanka La hagaajin karo vs Kursiga go'an: keebaa ka wanaagsan?
Doorashada kursiga miisaanka saxda ah waa go'aan muhiim u ah jimicsiga guriga ama jirdhiska
Doorashada kursiga miisaanka saxda ah waa go'aan muhiim u ah jimicsiga guriga ama jirdhiska
Adduunyada ay isbeddellada jirdhiska ku kobcayaan xawli degdeg ah, baahida shakhsi ahaaneed
Ma rabtaa inaad sare u qaaddo rafcaankaaga jimicsiga? Waa kan sababta kettlebells-ka la hagaajin karo ay qasab ugu tahay jimicsiga casriga ah, iyaga oo bixinaya meel-badbaadin, kharash-ku-ool ah, xalal la taaban karo...
Jiim kasta, boosku waa kheyraad xaddidan. Sida ugu waxtarka badan ee loo isticmaalo,
Safafka barbell waxay u taagan yihiin sidii mid ka mid ah tiirarka tiirarka tababbarka xoogga, iyagoo bixinaya mor
Barbell kastaa wuxuu ku bilaabmaa gabal bir ah—wax fudud oo awood leh oo w
Doorashada saxanka saxda ah ee tababarkaaga ma aha oo kaliya arrin ku habboon - waa
Adduunkan maanta xawliga ku socda, waqti u helida jirdhiska waxa ay u ekaan kartaa mid adag
Sagxadaha sagxada caagga ah ayaa ka mid ah qaybaha lagama maarmaanka u ah meel kasta oo jimicsi ah, s
Benefits of Dumbbell Training Dumbbell training offers numerous advan
Adduunyada maanta, taam ahaanshiyaha ma aha wax hiwaayad ah laakiin waa qayb ka mid ah caafimaadka
Qalab sax ah ayaa gacan ka geysan doona meel fayow oo firfircoon oo hufan. Waxaa ka mid ahaa
Sanadihii la soo dhaafay, baahida loo qabo qalabka jimicsiga is haysta ayaa kor u kacay, taasoo ka tarjumaysa
Dadka intooda badan, haddii ay ka fikiraan tababarka xoogga, isla markiiba way u jeesan lahaayeen
Doorashada saxannada miisaanka saxda ah ee jimicsiga gurigaaga waxay noqon kartaa jahawareer. Hagahan