Waa maxay Farqiga u dhexeeya Noocyada Taarikada Miisaanka?
Doorashada saxannada miisaanka saxda ah ee jimicsiga gurigaaga waxay noqon kartaa jahawareer. Hagahan waxa uu kala jejebiyaa faraqa muhiimka ah ee u dhexeeya taarikada caadiga ah iyo kuwa ka weyn, taarikada boomaatada, iyo taarikada dahaarka leh, kaa caawinta inaad samayso doorashada ugu fiican ee yoolalka jimicsigaaga iyo miisaaniyadaada.
Heerarka vs. Taarikada waaweyn: Cabbirku waa muhiim
Farqiga ugu weyni wuxuu ku xiran yahay cabbirka daloolka (furitaanka collar) halkaasoo barbellku ku habboon yahay. Taarikada caadiga ah waxay leeyihiin dhexroor dalool oo u dhexeeya 25-30mm, halka taarikada waaweyni ay leeyihiin dhexroor 50mm ah. Tani waxay ka dhigan tahay inaad u baahan tahay inaad hubiso in taarikadaada iyo birtaadu ay iswaafaqayaan.
HogaamintaWaxay bixisaa doorashooyin kala duwan, oo ay ku jiraan Renegade 50kg Barbell & Dumbbell Set La Hagaajin Karo oo leh taarikada cabbirka caadiga ah. Qaar badan oo ka mid ah soosaarayaasha qalabka jimicsiga casriga ah ayaa isticmaala taarikada cabbirka weyn, markaa tixgeli tan markaad dooranayso qalabkaaga.
Taarikada Bamper: Loo dhisay Dhibcaha iyo Waarta
Taarikada bamper waxaa loogu talagalay in ay u adkeystaan in dusha sare laga soo tuurayo, taas oo ka dhigaysa kuwo ku habboon jimicsiyada sida kuwa la dhufto, nadiifinta, iyo kuwa dhintay. Waxay caadi ahaan ka samaysan yihiin caag cufan oo sarreeya oo ku wareegsan xudunta birta.
Leadmanfitness waxay bixisaa laba nooc oo ah taariko bamper ah:
Renegade Trainer Bumper Plates: These plates are made from high-density rubber, providing excellent durability but are larger in size. This can limit the number of plates you can fit on a standard barbell.
Renegade Pro Grade Bumper Plates: These plates offer superior drop protection with a slimmer design, allowing for more plates on a barbell. They also feature a color-coded weight system for easy identification.
Taargo-Dahaaran Caag ah: A Deggan oo Ikhtiyaar la awoodi karo
Taarikada dahaarka leh waxay bixiyaan khibrad kor u qaadis deggan marka la barbar dhigo taarikada birta waxayna aad u adkeysanayaan miridhku. Si kastaba ha ahaatee, looguma talagalin inay hoos u dhacaan oo way jabi karaan haddii ay la kulmaan saameyn soo noqnoqota.
Leadmanfitness's Renegade Rubber Dahaarka Miisaanka Culaysku waa ikhtiyaar wax ku ool ah oo loogu talagalay kuwa ugu horrayn ku tababara saqafka ama mashiinka Smith.
Samaynta Doorashada Saxda ah
Tixgeli qaabka tababarkaaga iyo miisaaniyadaada markaad dooranayso taarikada miisaanka.
For exercises performed within a rack: Rubber-coated plates from Leadmanfitness offer a budget-friendly and quieter alternative.
For exercises involving drops: Invest in bumper plates like the Renegade Pro Grade Bumper Plates for durability and peace of mind.
For heavy lifting: Consider the Renegade 2000lb barbell, designed to handle the weight of bumper plates.
Leadmanfitness offers a wide range of weight plates and barbells to suit your needs. Visit our website to explore our selection and find the perfect equipment for your home gym.
