Modun Fitness Lako Nūhou|Aoʻao 8

Ua lilo ʻo Kina i hale mana i ka mākeke dumbbell honua, i ʻike ʻia no kāna abili

Ua lilo ʻo Kina i alakaʻi honua i ka hana ʻana i nā mea hoʻoikaika kino no ka trai ikaika

I ka wā e pili ana i ka hoʻomaʻamaʻa ikaika a me ka hoʻoikaika kino hana, ʻo nā papa bumper kahi

E hoʻomaka i kahi huakaʻi hoʻololi o ka maikaʻi kino ma o ka hoʻopukapuka ʻana i ka maikaʻi

Ke ʻimi nei i kahi ala e hoʻokō ai i kahi hoʻomaʻamaʻa kino piha me ka ʻole o ka lawe ʻana

1. Not Determining Your Fitness Goals Before purchasing any gym equip

I ka wā e pili ana i ka hoʻomaʻamaʻa ikaika, he liʻiliʻi nā ʻāpana o nā lako e like me ka versatile a

Nā Paʻa Weightlifting: Ke koho ʻana i ka mea kūpono no kāu hoʻomaʻamaʻa

Hiki ke hoʻokō maikaʻi ʻia ka loaʻa ʻana o ka ikaika, ka mana, a me ka ulu ʻana o ka ʻiʻo

ʻO ka barbell ka pōhaku kihi o kēlā me kēia haʻuki haʻuki kaumaha, e hāʻawi ana i kahi p

Types of Adjustable Benches for Chest Gains Adjustable benches come i

E hoʻomaka i kahi huakaʻi i ka lanakila ʻana i ka barbell ma ka pale ʻana i kēia mau pitfalls insidious

I ka wā e pili ana i ka hāpai kaumaha koʻikoʻi, ʻo ka barbell kāu mea hana nui loa.

I ka wā e pili ana i ka hoʻomaʻamaʻa ikaika, he liʻiliʻi nā ʻāpana o nā lako e like me ka versatile a

ʻO ka pahu paʻi hope he ʻano like ʻole o ka hoʻomaʻamaʻa pākaukau maʻamau i hiki