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27,Mar reviewed by Michael Williams
The answer to this question depends on your specific fitness goals and overall health.
Strength training and cardio both offer unique benefits to your body. Strength training helps to build muscle mass and improve bone density, which can help increase metabolism and improve overall body composition. Cardio, on the other hand, improves cardiovascular health, burns calories, and can improve endurance.
If your goal is to build muscle and improve overall strength, then strength training may be more beneficial for you. However, if your goal is to improve cardiovascular health and burn calories, then cardio may be a better option.
Ideally, a balanced fitness routine would include both strength training and cardio. This can help you achieve optimal health benefits, including improved muscle mass, bone density, cardiovascular health, and overall fitness.