- ABOUT US
- Bumper Plates
27,Mar reviewed by Paul Lewis
The frequency with which you should train your legs depends on several factors, including your fitness goals, training experience, and recovery ability. However, in general, it's recommended to train your legs at least once a week.
If your primary goal is to increase muscle mass and strength in your legs, you may benefit from training them two to three times a week. This could include exercises such as squats, lunges, deadlifts, and leg presses.
On the other hand, if you're focused on endurance training or other types of cardio, you may not need to train your legs as frequently. In these cases, one leg workout per week may be sufficient.
It's also important to listen to your body and allow adequate recovery time between leg workouts. Overtraining can lead to injury and hinder your progress. If you experience significant muscle soreness or fatigue, it may be a sign that you need to take a break or reduce the frequency of your leg workouts.