Macnaha Nolosha Dhammaanteed

Iyadoo miisaan lumis inta badan ay tahay dhiirigelinta bilawga ah ee bilawga barnaamijka jimicsiga, faa'iidooyinka jimicsiga joogtada ah ayaa aad uga fog miisaanka. Orangetheory Fitness, waxaanu si toos ah u aragnaa sida fayoobigu u awood siiyo xubnaheena inay ku noolaadaan nolol buuxda, farxad badan, iyo nolol dheregto ah.

In ka badan Isbeddelka Jirka oo keliya:

Hubaal, waxaad arki doontaa natiijooyin la taaban karo sida codka murqaha oo la roonaaday, dulqaadka oo kordhay, iyo hoos u dhaca cadaadiska dhiigga. Laakiin sixirka dhabta ahi wuxuu dhacaa markaad bilowdo inaad "haa" ku tidhaahdo qaab nololeed caafimaad leh.

Adigoo ku dhahaya "Haa" mid kaa fiican:

Orangetheory Fitness waxay awood kuu siinaysaa inaad "haa" ku tidhaahdo:

• Pushing your limits: Challenge yourself and discover your inner strength.

• Stress reduction: Find a healthy outlet for stress and improve your mental well-being.

• New opportunities: Gain the confidence to pursue new challenges and opportunities.

• Positive self-talk: Replace negative thoughts with a more positive and empowering mindset.

• Increased patience and optimism: Experience a shift towards a more positive outlook on life.

• Improved sleep and energy: Enjoy deeper sleep and increased energy levels throughout the day.

Sheekooyinka dhabta ah, Natiijooyinka dhabta ah:

Sheekooyinka xubnaheenu waxay markhaati u yihiin awoodda wax beddelka ah ee Orangetheory Fitness.

Sheekada Chelsea:

Ka dib markii ay wayday hooyadeed, Chelsea waxay dib isu ogaatay iyada oo loo marayo Orangetheory. Xooggii jireed ee ay heshay waxay u rogtay kalsooni cusub iyo geesinimada ay ku sameyso isbeddello wanaagsan oo nolosheeda ah, oo ay ku jiraan bilawga shaqo cusub.

Sheekada Felicia:

Felicia, oo soo wajahday caqabado caafimaad, waxay heshay bulsho taageerta iyo jimicsi awood u siisay inay mudnaanta siiso caafimaadkeeda oo ay maamusho walaaca.

Farqiga Aragtida Orange:

Orangetheory, waxaan ka gudubnaa kaliya jimicsiga. Waxaan kobcineynaa bulsho taageerta oo dhiirigelisa kobaca shakhsi ahaaneed oo u dabaaldega guul kasta.