Kettlebell Sets, oo ah wax soo saar muuqda oo ay soo saartay soo saaraha caanka ah ee soo saaraha qalabka jirdhiska ee Leadman Fitness, ayaa aad looga qaddariyo warshadaha jirdhiska. Qaybahani waxay leeyihiin sifooyin kala duwan oo badeecado ah, si heersare ah ayaa loo qaabeeyey, waxayna ku faanaan tayada sare, taas oo ka dhigaysa doorasho ku habboon iibsadayaasha, jumladleyda, iyo kuwa xiiseeya jimicsiga.
Lagu farsameeyay saxnaanta saxda ah, Leadman Fitness's Kettlebell Sets waxay ka faa'iidaystaan farshaxanimada sare iyo agab tayo sare leh si loo hubiyo adkeysiga iyo isku halaynta. Kettlebell kasta waxaa lagu sameeyaa hubinta tayada adag si loo buuxiyo heerarka ugu sarreeya.
Iibsadayaasha iyo jumladleyda, Kettlebell Sets waxay siisaa ikhtiyaar ku habboon ballaarinta khadadka alaabada si loo daboolo baahiyaha kala duwan ee isticmaaleyaasha. Leadman Fitness waxa uu ka shaqeeyaa afar warshadood oo ku takhasusay badeecooyinka caag-samaynta ah, birta, birta, iyo birta, kuwaas oo awood u leh inay fuliyaan amarro waaweyn.
