Sumcada Leadman Fitness ee samaynta qalab tayo sare leh ayaa u hadasha lafteeda, kettlebells-kooduna kama duwana. Loogu talagalay xamaasadda halista ah ee u baahan adkeysiga, isku-dhafka, iyo waxqabadka saxda ah, Kettlebells Leadman Fitness waa hab weyn oo lagu beegsado xoogga cududda, kor loogu qaado dulqaadka, iyo kor loogu qaado fayaqabka shaqada. Haddi qofku uu dhisayo xoog, hypertrophy shaqaynayo, ama u socdo jimicsi hawleed oo jidheed oo buuxa, kettlebell-yadani waxay ku bixiyaan lulid kasta.
Kettlebells-ka Leadman Fitness waxay ka samaysan yihiin bir adag oo shub ah waxaana loo dhisay inay hakiyaan xitaa fadhiyada ugu daran ee jimicsiga. Dhismaha cufnaanta sare wuxuu u ogolaanayaa cimri dherer kaas oo socon doona, halka qaabka dusha sare uu siinayo xajin ammaan ah si looga hortago silbashada inta lagu jiro jimicsiga. Laga soo bilaabo kettlebells lulid ilaa nadiifinta iyo dhufashada, ku naso tayada tayada iyo waxqabadka ay kettlebells ilaalinayaan.
Kettlebells-ka Leadman Fitness waxay ku yimaadaan miisaan kala duwan, laga bilaabo fudud ilaa culus, si ay ugu habboon yihiin dhammaan heerarka jirdhiska. Laga soo bilaabo miisaan fudud, oo ku fiican kuwa cusub ama jimicsiga ku salaysan dulqaadka, ilaa kettlebells cuslaa ee loo isticmaalo helitaanka cufnaanta murqaha iyo xoogga, waxaa jira doorasho ku habboon oo ku habboon ujeedo kasta. Sababtoo ah miisaanka si kordheysa ayaa loo beddeli karaa, isticmaalayaashu waxay awood u yeelan doonaan inay si tartiib tartiib ah u kordhiyaan caabbinta marka ay xooggoodu kordho, sidaas darteed mar walba waxay ku koraan tartan.
Iyada oo ay weheliso naqshadaha kettlebell ee qaaliga ah, Leadman Fitness waxa uu bixiyaa xalal kaydineed si loo habeeyo kettlebells-kaaga oo ay si sax ah ugu jiraan farahaaga. Sariiraha kaydinta ee quruxda badan iyo kuwa adag waxay ku fiican yihiin jimicsiga guriga iyo xarumaha fayaqabka ee xirfadlayaasha ah, iyaga oo ilaalinaya goobta jimicsigaaga mid nadiif ah oo hufan. Nakhshad is haysta, waxay ku habboon yihiin aagag is haysta oo aan qol la qaadin, sidaas darteed ku habboon macaamiisha doonaya inay sameeyaan tirinta inch kasta oo la heli karo.
Baahida gaarka ah ee jimicsiga ganacsiga awgeed, tas-hiilaadyo kala duwan ayaa laga helayaa Leadman Fitness ee OEM iyo ODM. Shirkaduhu waxay u habayn karaan kettlebells iyadoo loo eegayo baahiyahooda - haddii ay tahay wax ka beddelka kala duwanaanta miisaanka si ay u maamulaan naqshadeynta, ama ku dhejinta magacaaga sumadda, kettlebell kasta oo ka mid ah saamigu wuxuu si qumman u fadhiyaa khuseeyo sumcadda iyo yoolalka. La qabsiga heerkan ayaa u sahlaya jimicsiyada kala duwan si ay ugu habboonaadaan nooc kasta oo baahi ah oo soo bixi karta, sidaa awgeed siinta hubinta tayada tababbarka tababarayaashooda.
Ku darida kettlebells ee tababarka cududda waxay runtii keenaysaa xoog iyo qeexid gacmaha. Layliga noocaan ah sida curls kettlebell, cadaadisyada sare, iyo fidinta triceps ayaa ka shaqeeya gacmahaaga oo la geli xuduntaada iyo garbahaaga jimicsi dhamaystiran. Jimicsi kasta oo cudud ah, ku darida ugu habboon waxay noqon doontaa kettlebells Leadman Fitness-kaliya waxa qofku u baahan yahay sababtoo ah naqshadooda weyn iyo cimri dhererkooda-si loo hubiyo inaad u gaareyso yoolalka jimicsigaaga si kalsooni leh oo sax ah.
Haddi aad ku tababarto gurigaaga ama goobta jimicsiga ganacsiga, Kettlebells Leadman Fitness waxay ka mid yihiin agabyada muhiimka ah ee kor u qaada jimicsigaaga cududda, wanaajiya awooda, oo taam ahaanshahaaga heer kale gaadhsiiya.
