He aha ka ʻokoʻa ma waena o nā ʻano papa kaumaha?
Hiki ke huikau ke koho ʻana i nā papa kaumaha kūpono no kou hale haʻuki home. Hoʻokaʻawale kēia alakaʻi i nā ʻokoʻa koʻikoʻi ma waena o nā pā maʻamau a me ka nui-nui, nā papa bumper, a me nā pā i uhi ʻia i ka lāʻau, e kōkua ana iā ʻoe e hana i ka koho maikaʻi loa no kāu mau pahuhopu hoʻoikaika kino.
Nā Papa Kūʻai Kūʻē vs
Aia ka ʻokoʻa nui i ka nui o ka puka (wehe ʻia o ke kola) kahi e kūpono ai ka pahu. Loaʻa i nā papa maʻamau ke anawaena puka mai ka 25-30mm, aʻo nā pā nui he 50mm maʻamau. 'O ia ho'i, pono 'oe e ho'opa'a pono i kāu mau papa a me ka barbell.
Leadmanfitnesshāʻawi i nā koho like ʻole, me ka Renegade 50kg Adjustable Barbell & Dumbbell Set me nā papa maʻamau. Nui nā mea hana hale haʻuki hou e hoʻohana ana i nā pā nui nui, no laila e noʻonoʻo i kēia ke koho ʻana i kāu mau mea hana.
Nā Papa Bumper: Hana ʻia no nā hāʻule a me ka lōʻihi
Hoʻolālā ʻia nā papa Bumper e pale i ka hoʻokuʻu ʻia ʻana mai luna mai, e hoʻolilo iā lākou i mea kūpono no ka hoʻomaʻamaʻa ʻana e like me ka snatches, cleans, and deadlifts. Hana ʻia ia mau mea me ka pulupulu kiʻekiʻe e hoʻopuni ana i ke kumu kila.
Hāʻawi ʻo Leadmanfitness i ʻelua ʻano o nā papa bumper:
Renegade Trainer Bumper Plates: These plates are made from high-density rubber, providing excellent durability but are larger in size. This can limit the number of plates you can fit on a standard barbell.
Renegade Pro Grade Bumper Plates: These plates offer superior drop protection with a slimmer design, allowing for more plates on a barbell. They also feature a color-coded weight system for easy identification.
ʻO nā pā i uhi ʻia i ka Rubber: He koho ʻoi aku ka mālie a me ka hiki ke kūʻai aku
Hāʻawi nā papa i uhi ʻia i ka Rubber i kahi ʻike hoʻokiʻekiʻe mālie i hoʻohālikelike ʻia me nā pā hao a ʻoi aku ka pale ʻana i ka ʻōpala. Eia nō naʻe, ʻaʻole lākou i hoʻolālā ʻia no ka hāʻule ʻana a hiki ke haki inā loaʻa i ka hopena mau.
ʻO ka Leadmanfitness's Renegade Rubber Coated Weight Plates he koho maikaʻi loa ia no ka poʻe e hoʻomaʻamaʻa mua i loko o kahi pahu a ma kahi mīkini Smith.
Ke Koho Pono
E noʻonoʻo i kāu ʻano hoʻomaʻamaʻa a me kāu kālā ke koho ʻana i nā papa kaumaha.
For exercises performed within a rack: Rubber-coated plates from Leadmanfitness offer a budget-friendly and quieter alternative.
For exercises involving drops: Invest in bumper plates like the Renegade Pro Grade Bumper Plates for durability and peace of mind.
For heavy lifting: Consider the Renegade 2000lb barbell, designed to handle the weight of bumper plates.
Leadmanfitness offers a wide range of weight plates and barbells to suit your needs. Visit our website to explore our selection and find the perfect equipment for your home gym.
