ʻO ka hapalua racks kahi pōhaku kihi maʻamau no kēlā me kēia hale haʻuki, hāʻawi i kahi hopena paʻa noaʻo ikaikame ka nui ole o ka pahu mana piha. Hoʻolālā ʻia no nā squats,nā paʻi pākaukau, anā huki huki, Hāʻawi lākou i kahi kaulike ma waena o ka hana a me ka pono o ka lewa, e hoʻolilo iā lākou i mea punahele no nā hale haʻuki home a me nā wahi pāʻoihana liʻiliʻi. Inā ʻoe e ʻimi nei e hoʻonui i kāu hoʻonohonoho hoʻokiʻekiʻe ʻana me ka ʻole o ka lawe ʻana i ka lumi, ʻo ka hapalua lāʻau paha kāu koho maikaʻi loa.
Hana maʻamau mai ke kila 11-gauge a i ʻole 12-gauge,hapalua lāʻaupaʻa—ʻo ka hapa nui o ka lima 500-1000 lbs, ma muli o ke kumu hoʻohālike. Loaʻa iā lākou ʻelua mau kuʻekuʻe, pinepine 70-90 iniha ke kiʻekiʻe, me nā J-hooks hiki ke hoʻololi ʻia no ka hoʻokomo ʻana i ka barbell a me nā lima mākaʻikaʻi palekana e hopu ai i ka pā inā hāʻule ʻoe i kahi hāpai. ʻAʻole like me nā pahu piha, nele lākou i kahi hale paʻa piha, e ʻoki ana i ka wāwae wāwae (ma kahi o 48"L x 48"W) akā hāʻawi mau i ka paʻa no nā hāpai kaumaha. Nui nā mea, e like me Rogue's HR-2 a i ʻole Titan's T-3, e hoʻokomo i kahi pahu huki ma luna-ʻo kekahi i helu ʻia no 600 lbs-hoʻohui i ka hana o ke kino luna i ka hui.
Aia ka hoʻopiʻi i ko lākou hiki ke hoʻololi.Hiki ke hoʻoponopono ʻia, pinepine me 1-2 iniha hole spacing, e hoonoho oe i ka pahu i ke kiekie kupono no kou ku'e a pa'i paha—ko'iko'i no ke ano kupono. ʻO nā lima Spotter, e hoʻolōʻihi ana i 16-24 iniha, hāʻawi i kahi ʻupena palekana no nā mea hoʻokiʻekiʻe solo, kahi hiʻohiʻona o nā mea nona ka hale hauʻoli ma Strength Equipment Reviews e hōʻike ana no ka hōʻemi ʻana i nā pōʻino. Hele pū kekahi hapa hapa me nā mākia hoʻopaʻa pā, e mālama pono i kou wahi, a i ʻole nā mea hoʻopili koho e like me nā pahu pahu no ka maʻalahi.
Aia nā kālepa-offs. Me ka ʻole o ka hale paʻa piha, ʻaʻole lākou i paʻa no nā haʻahaʻa kiʻekiʻe - mai manaʻo ʻoe e hoʻopaʻa i 600 kg me ka palekana e like me ka pahu mana. ʻAʻole kūpono lākou no ka dynamicNā hāpai 'Olumepikae like me nā kāʻili, kahi i ʻoi aku ka palekana o kahi wahi hopu ākea. Akā no ka hapa nui o nā mea hoʻokiʻekiʻe, ʻoi aku ka maikaʻi o ke kālepa: ʻoi aku ka liʻiliʻi o ka hapalua o nā pahu ($300-$800) a kūpono i nā wahi ʻoi aku ka paʻa, me nā hiʻohiʻona foldable e like me Rogue's RML-390F e mālama ai i kahi lumi hou aʻe.
Hoʻokumu ka poʻe hana i ka lōʻihi, pinepine i ka pauka e pale i ka ʻōpala a me ka hoʻāʻo ʻana no nā kaukani o nā pōʻai ukana. Inā he koa hale kaʻa kaʻa ʻoe a i ʻole ka mea nona ka hale haʻuki, hāʻawi ka hapalua racks i kumu paʻa no ka hoʻokiʻekiʻe koʻikoʻi me ka hoʻoluhi ʻole i kou wahi.
