ʻO nā papa kaumaha gymma 10 kg he mea nui noaʻo ikaika, Hāʻawi i kahi haʻahaʻa kaulike no nā ʻano hoʻomaʻamaʻa ma ka hale a me nā hale kūʻai. ʻO kēia mau papa, i hoʻolālā pinepine ʻia no nā kaola ʻOlumepika me kahi kola 2-iniha, e hāʻawi i kahi hoʻonui hiki ke hoʻonui ʻia no ka hāpai ʻana i ka holomua, e hoʻolilo iā lākou i mea kūpono no ka hoʻomaka ʻana o ke kūkulu hale a i ʻole nā mea hāpai waena e hoʻonui i kā lākou mau hana maʻamau.
Hana ʻia ka hapa nui o nā pāpaʻi 10 kg mai ka hao a i ʻole ke kila, me nā koho e like me ka pale a i ʻole ka urethane coatings e hōʻemi i ka walaʻau a pale i nā papahele. ʻO ke anawaena maʻamau ma kahi o 450mm, e kūlike me nā kikoʻī o ka International Weightlifting Federation, e hōʻoia ana i ke kūpaʻa ma waena o nā hāpai e like me nā deadlifts a i ʻole nā paʻi paʻi.i uhi ʻia i ka Rubbernā mana, loaʻa ka helu durometer o 85-90, e hāʻawi ana i ka bounce i hoʻomalu ʻia - kūpono no nā neʻe ikaika me ka ʻole o ka rebound.Nā pā hao, ʻoiai ʻoi aku ka maikaʻi, ʻoi aku ka noisier a me ka maʻalahi i ka chipping, kahi helu i ʻike pinepine ʻia i nā loiloi mea hoʻohana ma Garage Gym Reviews.
He mea nui ka pololei o ke kaumaha. ʻO nā papa 10 kg maikaʻi e mālama i ka hoʻomanawanui i loko o 1-2% (no laila 9.8-10.2 kg), e hōʻoia i ka pololei o kāu hāpai. ʻO kekahi mau hōʻailona, hiki i ka calibrate i loko o 10 grams no ka hoʻohana hoʻokūkū, ʻoiai ke kumu kūʻai aku kēia. No ka lōʻihi, e ʻimi i nā mea hoʻokomo kila i loko o ke kola— ʻoi aku ka liʻiliʻi o nā papa ʻoi aku me nā huʻu wehe hiki ke wili i ka manawa, e like me ka ʻike ʻia ma ka manaʻo ma Reddit's r/HomeGym. ʻO ka ikaika tensile o 150,000 PSI a i ʻole ke kiʻekiʻe e hōʻoiaʻiʻo ʻaʻole lākou e haki ma lalo o nā hāʻule nui.
ʻAlohi kēia mau papa i ka versatility. E hoʻohana iā lākou no ka hoʻonui ʻana i ka ukana i kahi pahu 20 kg no nā kuʻekuʻe—ʻelua mau papa 10 kg e lawe iā ʻoe i 40 kg ka nui—a i ʻole e hoʻohui iā lākou medumbbellnā lima no nā kaomi. He koho maʻamau nō hoʻi ia no nā pūʻulu pumehana, e ʻae iā ʻoe e hoʻonui i ka palekana. I loko o nā gyms pāʻoihana, ʻo ko lākou nui a me ke kaumaha e maʻalahi iā lākou e lawelawe no nā mea hoʻohana āpau, mai ka poʻe novice a i ka poʻe holomua.
ʻOkoʻa ke kumu kūʻai. Hoʻomaka ka hao 10 kg ma kahi o $20 i kēlā me kēia, aʻo nā mea i uhi ʻia i ka lāʻau hiki ke paʻi i $40-$50. ʻO nā hana nui mai nā mea kūʻai nui e hāʻule pinepine i nā kumukūʻai ma 30%, meMOQma lalo o 200 kg ma nā paepae e like me Alibaba. Inā ʻoe e kāhiko ana i kahi hale haʻuki a hoʻohui ʻia paha i kāu hoʻonohonoho, hāʻawi nā papa 10 kg i ka hilinaʻi a me ka maʻalahi no kēlā me kēia hāpai.
