Maintenance Lako Gym : Nā alakaʻi mālama pono

No ke aha he mea nui ka mālama ʻana

ʻO kāu mau mea haʻuki ka iwi kuamoʻo o kēlā me kēia hoʻomaʻamaʻa ʻana—ʻo nā pahu e kani ana, nā noho e kākoʻo ana i nā haʻi kaumaha, a me nā pā e kū paʻa. Akā me ka mālama pono ʻole, hiki i nā mea ʻoi loa ke ʻōpala, ʻāwili, a uhaʻi paha, e hoʻohuli i kahi hale haʻuki holomua i hale kūʻai hoʻoponopono. ʻAʻole pili wale ka mālama ʻana i ka mea i haki; e pili ana i ka mālama pono ʻana i kāu keʻena, hana, a kono ʻia. Inā ʻoe e holo ana i kahi hale haʻuki pāʻoihana a i ʻole kahi hoʻonohonoho home, e kōkua kēia mau alakaʻi iā ʻoe e hoʻolōʻihi i ke ola o nā mea hana, e ʻoki i nā kumukūʻai, a e hauʻoli hoʻi i kāu mea hāpai.

E noʻonoʻo ʻoe e like me ka hoʻomaʻamaʻa ʻana: uku ʻia ke kūpaʻa a me ka nānā ʻana i nā kikoʻī. E hele kāua ma nā ʻanuʻu koʻikoʻi no ka mālama ʻana i kāu mau mea haʻuki ma ke ʻano kiʻekiʻe.

Ka Papa Hana Hana 1: Nānā mau

E hoʻomaka me kahi maʻamau-e nānā i kāu mau mea hana i kēlā me kēia pule. E ʻimi i ka ʻōpala ma nā pahu, nā māwae o nā pā hao, nā ʻūhā ʻōleʻa ma nā pā, a i ʻole nā ​​uwea ʻeha ma nā mīkini. Hiki ke hopu koke i nā pilikia liʻiliʻi ma mua o ka lilo ʻana i poʻo nui. No ka laʻana, pono paha i kahi papa ʻāwīwī i kahi wili paʻa, e hoʻopakele iā ʻoe mai kahi pani piha. E mālama i kahi papa inoa: nā kiʻi, nā paʻa, nā paona, a me nā ʻāpana neʻe. He 10 mau minuke akā hiki ke mālama iā ʻoe i nā haneli i ka hoʻoponopono ʻana.

Pono ke aloha i nā barbells—hiki i ka ʻōpala ke holo wikiwiki. Eia kahi luʻu hohonu i ka mālama ʻana iā lākou maʻemaʻe:

Ka Papa Hana 2: Hoʻomaʻemaʻe me ke kumu

ʻO ka hou, ka paʻakai, a me ka lepo nā ʻenemi o kāu mau mea hana. E holoi i nā noho, nā kaola, a me nā lima ma hope o kēlā me kēia kau me kahi disinfectant maʻalahi - ʻaʻohe mea koʻikoʻi e wehe i nā pale. No nā papa ʻōpala, he mea kupanaha ka lole pulu a me ke kopa palupalu; pale i nā mea abrasive e nahu i ka ʻili. I loko o kahi hale haʻuki paʻa, hoʻonohonoho i kahi keʻena hoʻomaʻemaʻe me nā ʻōpala a me nā ʻōmole pīpī - e hoʻokomo nā lālā inā maʻalahi.

Pono ka nānā pono ʻana o nā papa bumper Rubber e noho paʻa. E nānā i kēia alakaʻi no nā kikoʻī:

Ka Papa Hana 3: Lubricate Nā ʻāpana Neʻe

Pono nā ʻeke a me nā mīkini me nā hinges a i ʻole nā ​​pulleys i kahi momona liʻiliʻi e noho mālie. E hoʻohana i ka lubricant i hoʻokumu ʻia silicone-ʻaʻole loa WD-40, kahi e huki ai i ka lepo-ma nā wahi pivot a me nā lima lima i kēlā me kēia mahina. No nā barbells, ʻo ka ʻaʻahu māmā o ka ʻaila ma nā lima lima e mālama iā lākou e wili manuahi; e holoi wale i ka nui e pale aku i ka haunaele. ʻO kēia kaʻina liʻiliʻi e hōʻemi i ka ʻaʻahu a hoʻomau i ka hoʻokiʻekiʻe ʻana me ka maʻalahi.

Hiki i nā Dumbbells ke pōmaikaʻi mai ka mālama ʻana—eia ke ʻano e mālama ai iā lākou i ka ʻano hou:

Ka Papa Hana Manaʻo 4: Hale kūʻai akamai

ʻO kahi e ola ai kāu mau mea hana. E hoʻopaʻa i nā papa mai nā papahele pulu—e hoʻohana i nā pā e pale ai i ka ʻōpala a me nā ʻōpala. Pono nā pahu pahu e hoʻomaha ma luna o kahi kū, ʻaʻole e hilinaʻi i nā paia kahi e hiki ai ke kūlou. I nā pi'i li'ili'i, hiki i kahi dehumidifier ($100-$200) ke lilo i mea ho'ololi pā'ani no nā mea metala. ʻAʻole maʻemaʻe wale ka mālama ʻana; he pale ia, e mālama ana i nā pani pani ma ka laina.

Pono nā manaʻo mālama? Loaʻa i kēia alakaʻi nā ʻōlelo aʻoaʻo kūpono:

Ka Papa Hana Manaʻo 5: Hoʻonohonoho i nā hōʻoia ʻoihana

ʻO ka mālama DIY he lōʻihi loa, akā loaʻa nā mea kōkua i kāu mea e poina ai. I kēlā me kēia ʻeono mahina, e hoʻolimalima i kahi ʻenehana e nānā i nā mea hana koʻikoʻi - nā pahu, nā mīkini, nā mea me nā wili a i ʻole nā ​​kaula. ʻOkoʻa nā kumukūʻai ($100-$300 no ke kipa ʻana), akā ʻoi aku ka liʻiliʻi ma mua o ka pahu paʻa a i ʻole ka hoʻopiʻi. Na lākou e hoʻopaʻa, hoʻoponopono, a hoʻopaʻa i ka ʻaʻahu āu e ʻike ʻole ai, e mālama pono i kāu hale haʻuki.

No ka ʻike ākea i ka mālama lōʻihi, he gula kēia kumu waiwai:

ʻO ka uku: Gear That Lasts

E hahai i kēia mau ʻanuʻu, a ʻaʻole e ola wale kāu mau mea hana - e holomua nō ia. Kūpaʻa mau nā pā, hāʻule mau nā papa me ka ʻole o ka pohā, a hilinaʻi nā mea hāpai i kēlā me kēia rep. E mālama ʻoe i nā mea pani, e ʻalo i ka manawa haʻahaʻa, a kūkulu i luna no kahi hale haʻuki i kūkulu ʻia e mau. ʻAʻole nani ka mālama ʻana, akā ʻo ia ka mea kaulana ʻole o kahi wahi hoʻomaʻamaʻa nui. E hoʻokomo i kēia mau maʻamau i ka pāʻani, a nānā i kāu mau mea hana-a me kāu hale haʻuki-kū i ka hoʻāʻo o ka manawa.

FAQ e pili ana i ka mālama pono ʻana i nā lako hana

ʻEhia mau manawa e hoʻomaʻemaʻe ai au i nā lako haʻuki?

ʻO ka holoi ʻana i kēlā me kēia lā ma hope o ka hoʻohana ʻana e mālama i ka lepo. Maʻemaʻe maʻemaʻe i kēlā me kēia pule no ka ʻili a me ka metala e mālama i ke kūlana.

Hiki iaʻu ke pale aku i ka ʻōpala ma nā mea metala?

ʻAe—e kūʻai ma kahi maloʻo, holoi i ka hou, a kau i kahi ʻaila ʻaila lahilahi i nā barbel a i ʻole nā ​​​​papa i kēlā me kēia mahina.

He aha ka lubricant maikaʻi loa no nā lako haʻuki?

He mea maikaʻi nā lubricants i hoʻokumu ʻia i ka silikoni no nā hinges a me nā lima lima—ʻaʻole paʻa a paʻa i ka lepo.

Pehea ka lōʻihi o ka hoʻopaʻa ʻana o ka hale haʻuki pāʻoihana me ka mālama maikaʻi?

Me ka mālama mau, 5-10 mau makahiki maʻamau; Hiki i nā ʻāpana kiʻekiʻe ke paʻi i ka hala o nā makahiki he ʻumi.

I ka manawa hea au e hoʻololi ai i nā mea hana?

E hoʻololi i nā mea hana me nā māwae i ʻike ʻia, nā ʻāpana piʻo, a i ʻole nā ​​​​ʻāpana ʻeleʻele hiki ʻole ke hoʻopaʻa ʻia - palekana mua.