He aha nā lako pono e loaʻa i kahi hale haʻuki kālepa?
Ma ke ʻano he haʻaheo nona ka hale haʻuki pāʻoihana hou, ʻo kekahi o kaʻu mea nui e koho ai i nā lako kūpono e hana i kahi ʻike hoʻomaʻamaʻa kūʻokoʻa no nā lālā. Me ka nui o nā koho mea hoʻoikaika kino ma ka mākeke, hiki ke paʻakikī ka hoʻoholo ʻana i ka hui maikaʻi loa no kahi hale hauʻoli. Ma hope o ka noiʻi nui ʻana, ua hoʻoholo au i nā waeʻano mea pono a me nā ʻoihana alakaʻi e pono ai kahi hale kūʻai.
Nā Mīkini Cardio no ka hoʻomaʻamaʻa ʻana i ka Aerobic
ʻO ka ʻāpana cardio kahi huki nui, no laila pono ka hāʻawi ʻana i nā mīkini top-of-the-line. Hāʻawi kaʻu hale haʻuki i kahi koho nui o nā treadmills Precor i ʻike ʻia no kā lākou cushioned, hiki ke hoʻololi ʻia nā deck e hōʻemi i ka hopena hui. Ua koho pū au i nā Precor Ellipticals maikaʻi a paʻa pū me nā StairMasters hilinaʻi no ka piʻi ʻana o ke alapiʻi haʻahaʻa. ʻO ka loaʻa ʻana o nā ʻano like ʻole e mālama i nā makemake cardiovascular o nā lālā like ʻole.
No nā papa kaʻa kaʻa hui, ua hoʻolako au i kahi lumi Spin i hoʻolaʻa ʻia me nā kaʻa uila Spinner Chrono Power. ʻO kā lākou ʻenehana flywheel pololei e hoʻohālike i ka manaʻo holo kaʻa alanui. No ka hoʻokipa ʻana i nā papa virtual, ua hoʻolilo au i nā kaʻa paikikala ma nā ʻanuʻu e hui pū me nā polokalamu ʻaoʻao ʻekolu. ʻO ka loaʻa ʻana o nā hōʻailona pāʻoihana kaulana e mālama i ka hana o nā lako a me ka hoʻonui ʻana i ka manawa.
ʻO nā mīkini ikaika e hoʻopaʻa ana i nā hui ʻiʻo āpau
ʻAʻole piha ka hale haʻuki me ka ʻole o kahi wahi hoʻomaʻamaʻa ikaika. Ua koho au i nā mīkini Matrix Fitness, no ka mea, paʻa ko lākou mau hale a hiki ke pale i nā lālā e hoʻonui i ko lākou hiki ke hāpai i ka wā. ʻO kā lākou laulā o nā mea hana e hiki ai ke hoʻokaʻawale pono i nā pūʻulu muscle nui.
ʻO nā mōhai pono e loaʻa nā mīkini hoʻokiʻekiʻe wāwae/hoʻokiʻoki i nā bipi, nā wahi huki huki ʻana, ka pahu pahu, ka paʻi poʻohiwi, ka hoʻonui ʻana o nā wāwae, a me nā mīkini hamstring curl. Ua hoʻohui pū au i ka mea piʻi cardio VersaClimber kū hoʻokahi o Matrix no ka hoʻomaʻamaʻa kino piha. ʻO nā hōʻailona kiʻekiʻe e like me Matrix e hōʻoia i nā ʻenehana palekana a me nā lanakila ikaika.
Nā koho hoʻomaʻamaʻa hana maʻamau
No ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻamaʻa ikaika, ua hoʻokomo au i nā wahi hana ākea me nā ʻōnaehana hoʻomaha TRX, nā pahu plyo, nā pōpō slam, nā kaula kaua, a me nā mea hou aku. ʻAe kēia i nā lālā e hana i nā kaapuni holoʻokoʻa e hui pū ana i ka cardio a me ka hana kū'ē.
Ua hoʻolaʻa hoʻi au i wahi no nā ʻāpana modular Queenax kahi e hiki ai ke hana ʻia kekahi hana. Aia ka ʻōnaehana pā o Queenax i nā kaula no nā kaula, nā kaula, nā pahu huki, a me nā ʻanuʻu e hoʻoulu ai i ka agility, ka hoʻonohonoho ʻana, a me ke kaulike i ka wā o nā hana hana. ʻO ka loaʻa ʻana o nā mea hana like ʻole e hoʻokipa i nā lālā me nā pae olakino a me nā pahuhopu like ʻole.
Wahi a me nā hiʻohiʻona no nā papa hoʻomaʻamaʻa hui
He mea koʻikoʻi nā papa hui no ka mālama ʻana i nā lālā, no laila ʻo ka hoʻokomo ʻana i nā lumi studio kahi mea nui. Ua hoʻolaʻa au i nā studio no ke kaʻa paikikala, HIIT, yoga, Pilates, a me ka hoʻomaʻamaʻa hui maʻamau. Loaʻa i kēlā me kēia mea lako e like me nā moena yoga, nā kettlebells, nā pahu plyo a me nā ʻōnaehana kani.
ʻO nā papa hana hāmama a me ka hoʻopaʻa leo e ʻae i nā papa hana hoʻoikaika kino e hoʻohana nui i ka lewa. Hāʻawi ʻia i nā studio kūikawā me ka mālama ʻana i nā lako hana i nā hui hoʻoikaika kino.
I ka hoʻolālā ʻana i kaʻu hale haʻuki, ʻo ke koho ʻana i nā mea hana e hiki ai i nā ʻano hoʻomaʻamaʻa like ʻole kaʻu kumu alakaʻi. ʻO nā brand kiʻekiʻe i ʻike ʻia no ka hana hou, ergonomics a me ka lōʻihi e hāʻawi i ka waiwai nui i ka manawa. ʻOiai ʻo ka hoʻokomo ʻana i kahi hale haʻuki e pono ai ka hoʻopukapuka mua, ʻo ka lako kūpono e hoʻomaikaʻi i ka ʻoluʻolu o ka lālā a me ka mālama ʻana i ka wā lōʻihi.
