Tuubada birta ah 75*75*3mm
6 xarumood (3 saldhig-squat + 3 boosteejo jiid)
cabbirada gaarka ah waa la heli karaa
La heli karo iyada oo leh qalab badan oo rig/rack ah
Dhererka riigga 230cm/250cm/270cm/360cm
Dhammaadka dahaarka budada (waxaa laga heli karaa midabyo badan)
Dhulka lagu xidhay (ama isticmaal Ground Shim)